Capture your ideas, feelings, and thoughts. It will help you with a calm and clear mind. Journaling works best if you do it daily. Try not to miss once. Never miss twice. That's the start of a new habit: not journaling! Our email reminders will help you to keep your streak going.
Write down whatever you want. Or use the daily question to get your process started. We've randomized the questions for you, but you can also select one specific question if you prefer. For example: select "What are you grateful for?" if you want to work on your gratefulness.
We care about your privacy. So we made the journaling 100% private, and all logs are safely encrypted in our database. Only you can read your logs, not even us!
You can use tags to categorize your logs. Tags will be automatically detected after saving. Just use a # followed by a specific tag. For example, #mindwave #idea #action #friends. Tags work great when you analyze and reflect on a specific topics.
You can add a photo or mood to your log. These things aren't obligatory, but it brightens your journal. Sometimes a picture says more than a thousand words, right? Logging your mood is great for instant reflection. What do you really feel in a specific moment? Choose one of the smileys and select your feeling(s).
Reflect on your logs periodically. Go over your logs and use the sidebar (on mobile it's hidden behind the 'i') to filter your entrees. Filters are an easy method to analyze a specific period, mood, or topic. Mix and match, select a couple of them to deep-dive your thoughts.
Advanced journaling options
We know everyone has their own specific journaling preferences. That's why we want to make it as easy as possible to send your thoughts to Mindwave. Why don't you try one of these advanced journaling options:
- Journaling via Telegram. Use our @MindwaveBot to log straight from the Telegram App. All data is synced to your Mindwave account.
- Journaling via SMS. Use our Mindwave number to text messages to yourself. All messages are synced to your Mindwave account.
- Journaling via Email. Use a unique Mindwave email address to mail yourself. All of your emails are synced to your Mindwave account.